A digital health coach is a professional who works with people through the Liva app, to support them in achieving their health goals. The role of a health coach focuses on holistic well-being and lifestyle improvements.

Health coaches complement the work of your healthcare providers. They do not diagnose or treat medical conditions, and do not provide strict diet or exercise plans as these are unsustainable in the long-term. Instead, they offer valuable support with sustainable lifestyle changes and preventive health.

Health coaches take a holistic approach, considering various lifestyle factors, including nutrition, physical activity, stress management and sleep. They will work with you to identify and set specific, achievable goals. They help to identify and overcome barriers to adopting healthier habits and support with making sustainable lifestyle changes.

Health coaches aim to inspire and empower, helping you to stay motivated through challenges and celebrating successes with you each step of the way- no matter how small. Think of a health coach as a partner in your journey towards better health!