Once you have completed the initial assessment survey for the NHS Diabetes Prevention Programme, your next step is to enter a starting height and weight. To do this, you can click on the next task in the task list on the Today page:

Don't worry if you don't have your exact measurements, an estimate is fine, and you can discuss further with your health coach when you get started.

When you have entered your height and weight, the Schedule a video call task will unlock in the Liva app, and you will be presented with a pop-up calendar prompting you to book your video call:

Don't worry if you close this, you can also access the booking calendar through the task list on the Today page:

Once you have followed the on-screen instructions to book your video call, you can begin to set goals, and read your welcome information on the Messages tab, accessible at the bottom of the screen.

Your Learning and Groups tab will be activated once you have met your health coach at your video consultation - which is the official start of the programme! 🎊