You've downloaded the Liva app, and that's fantastic! But to truly unlock its potential and achieve your health goals, active participation is key. Your health coach is here to guide you, but they need your input to tailor your programme and cheer you on.

Think of it like planting a seed: the more you tend to it (water, sun, care), the healthier your results will be.

Your health coach is your partner in progress, but they need your input to guide you best. Activity shows them what's working, what needs adjustments, and how to tailor your programme best for you.

The more you track goals, habits, and metrics, the clearer your roadmap to success becomes. Regular updates help you identify patterns, celebrate wins, and stay motivated.

Knowledge empowers! Engaging with articles, videos, and group discussions equips you with the information and support you need to make informed choices and manage your health confidently.